https://www.repmaxfitness.com/my-blog daily 0.75 2025-12-11 https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx-9kf7n-3cc75-2fln3-p3gbh-dsh9d-byz7p-rrx6g-76t76 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/b8848af7-1609-48b9-9241-6c8ddffbd1c2/IMG_7453+2.jpg Blog - 2025 Client Wins & Personal Milestones! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx-9kf7n-3cc75-2fln3-p3gbh-dsh9d-byz7p-rrx6g monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/160dda13-3cd1-48df-bf15-2554482d8752/IMG_6668.jpg Blog - Featured on Wirral Globe! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/989991b9-67fc-4fd2-8e05-7d436f6a5637/IMG_6864.jpg Blog - Featured on Wirral Globe! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx-9kf7n-3cc75-2fln3-p3gbh-dsh9d-byz7p monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1761303625709-61PEX9TJGVUY71NLBJFY/IMG_6441.jpg Blog - New Private Boutique Studio Open in West Kirby! https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1761303623809-XHY2UK4I5WZ58HV00VNS/IMG_6446.jpg Blog - New Private Boutique Studio Open in West Kirby! https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1761303633232-RU2XJR9J003BLHV3BKHQ/IMG_6452.jpg Blog - New Private Boutique Studio Open in West Kirby! https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1761303635910-L0U8TYQA365DH3K5EQTL/IMG_6459.jpg Blog - New Private Boutique Studio Open in West Kirby! https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx-9kf7n-3cc75-2fln3-p3gbh-dsh9d monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/535fba74-7ea4-4de7-95ac-41fb7c899b20/380472194_3632081457117903_6952219898107426094_n.jpeg Blog - Diabetes UK Charity Snowdon Climb! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx-9kf7n-3cc75-2fln3-p3gbh monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/76a71229-1adf-4169-bea9-1483f8fb577d/IMG_7397.jpg Blog - Here are my 8 easy ways to stay motivated to workout in summer: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx-9kf7n-3cc75-2fln3 monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/808dfc5d-70bc-4238-b59f-dd5c07a981be/257955994_3126755974317123_4163215005015328624_n.jpeg Blog - Merseyside - Rep Max Fitness is Coming to You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx-9kf7n-3cc75 monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1666441616184-L3KT6A28IV39FNV90GL1/IMG_9190.jpg Blog - Cancer Research Colchester 5km run https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1666441616185-9KRXFW06OSX919JVPJKZ/IMG_9199.jpg Blog - Cancer Research Colchester 5km run https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1666441622651-F9JHDM7WS5ZUY5DELIN7/IMG_9206.jpg Blog - Cancer Research Colchester 5km run https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1666441633987-VUT9RX8SMWCLAK165PVP/IMG_9238.jpg Blog - Cancer Research Colchester 5km run https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx-9kf7n monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/b761a93f-3dcd-46af-9869-fdf98b7ae50b/IMG_5685.jpg Blog - Thank you - Troopers past and present Rosalind is another long term client who has followed me since the start discovering the joys of working out and pushing herself. I’m really proud of my long term Troopers and the lasting habits they’ve built to improve their wellbeing. Thank you for standing by me it means the world. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673490050-V7KZEI4IIIOISLJXU90C/109626483_874754529680659_2931338223009132871_n.jpg Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673490227-9BUAC7Z2OTK5Y3DDNL7Y/119672773_360180398501755_5574568779940027998_n.jpg Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673491315-60LD8F07YQE168REI09I/146433961_1072088993299874_5214634836434775637_n.jpg Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673491824-NKZNM0TNVV6SBSBPBCSL/148610116_142030671097164_2908489852968092576_n.jpg Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673492670-IBFWP56JQ9O3QHHCCDYP/149028915_742005063116845_2817961664338574624_n.jpg Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673496837-XCKBGNYVT0MGRWLVPX4S/image2.jpeg Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673506252-5B4SVEXOTO1VU55780HI/Screenshot+2021-12-16+at+18.50.27.png Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673510116-XOVKA8A9WS3N84FE3TSM/Screenshot+2021-12-16+at+18.50.49.png Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673514970-GGYVB0SXN221QAUDTDB7/Screenshot+2021-12-16+at+18.51.13.png Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673531619-TG6FM6DOOLRR4JL806II/DSC01406.jpeg Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673519217-04NH1GHQYUOPH5K7VI8X/Screenshot+2021-12-16+at+18.51.46.png Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1665673523268-3S3HWETNUIYIPJZZ8ZN6/Screenshot+2021-12-16+at+18.52.14.png Blog - Thank you - Troopers past and present https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/6e21c18d-7446-4c77-a93b-63d18c0b0bc6/IMG_5679.jpg Blog - Thank you - Troopers past and present Gemma Plank is legend for putting in awesome efforts to her training and having a fantastic sense of humour. Love the video of me hiding to try and jump out on you to give a joke fright but catching your neighbour instead. Cracks me up. It’s been uplifting that my clients enjoy a sense of playfulness and fun because laughter is my favourite medicine. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/9f9ab6d5-dd56-44ea-882c-0b71001b2fd9/IMG_5680.jpg Blog - Thank you - Troopers past and present Tiffany Hardie it’s been wonderful getting to both train you and become your friend. The change in your confidence and physique is wonderful. Just look how badass we both look in the Rep Max Fitness Nov 21 photoshoot. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/b1fcf748-034f-4a30-91e9-64444bfe299c/IMG_5683.jpg Blog - Thank you - Troopers past and present Kylie Whitfield was low on confidence and looking to regain belief in herself when we met. My goodness she has undergone such a fabulous transformation both mentally and physically. You are a dear friend to me and I loved our London adventures together. Here you are blasting out deadlifts like the super strong independent woman you are! https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/2140567c-0505-449c-a8b0-14c26fdc3379/IMG_5684.jpg Blog - Thank you - Troopers past and present My number one trooper furry companion Reg was consistently there for me throughout my time in Colchester. A specialist of hugs and ruffles when celebrating happy times or when I needed them at times of struggle. Dogs give so much and come with non of the complications of human love. Whilst I know he will be well looked after now I miss him greatly and thank him for his companionship that only a dog could give. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/7c1eefd5-fe2c-40b3-bf55-45d1ac7fdab9/IMG_5681.jpg Blog - Thank you - Troopers past and present Laura Holton came across my lockdown online classes and had never worked out before. She has transformed massively over the years and now does personal training with me. She now thanks me for being left looking like this…. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/bb734e55-9eed-4fb6-8279-e0055ddf9ca0/IMG_5678.jpg Blog - Thank you - Troopers past and present The RMF day out Troopers. Back in July 2020 I organised a fitness day out to Essex’s beautiful Mersea Island with a beach workout and paddle boarding. It was a truly memorable day and as with so much in life it was those I shared the day with that made it special. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/65c805c3-59cd-4a02-bc86-4b20ca1ba096/IMG_5677.jpg Blog - Thank you - Troopers past and present First up Matt Daly one of my longest and most dedicated troopers who worked his bum off in every session and regularly left my car in a sweaty mess on the occasions I’d give him a lift to and from the gym. Matt you have been a pleasure to get to know and a true gent to train. Here’s a pic of Matt giving a thumbs up after absolutely smashing a sweaty workout. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/0a8a2fa3-fcc4-4ba7-9d81-8de6a3186b0d/IMG_5682.jpg Blog - Thank you - Troopers past and present Bethany Clark is a massive Harry Potter lover and one of the loveliest people you could hope to meet. It was a privilege training her towards her gorgeous wedding day and getting to attend it. I wish you and Matt much magic in your life together. https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt-rrdkx monthly 0.5 2022-10-13 https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk-alrgt monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/c78bf387-c02f-4dae-ad0f-06d909c22142/DSC01389.jpeg Blog - Meet Zoe! - You want me to do whaaaaat? https://www.repmaxfitness.com/my-blog/t20c6xn4hbaivrom92upipkf9nuwme monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1615396929927-2H23TX04XZ0BLE40YP9C/welcome+blog+post+v2+.png Blog - Welcome to My Fitness Blog! - Hey! I’m Laura, welcome to my fitness blog! Welcome to the Rep Max Fitness Blog everyone. This is where I’ll be sharing regular posts and advice about food, fitness, mental health, and more. If there’s anything you’d like to see on here, just drop me a message using the WhatsApp me! button on your right, and I’ll get creating that content you need for your individual fitness journey. https://www.repmaxfitness.com/my-blog/Blog Post Title One-k7h4m monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1615582318221-OPFR3SJR1I68MQ2KGD5W/sleep.png Blog - The Importance of a Good Night’s Sleep - “If you don’t get enough sleep you’re more likely to gain weight and have an increased appetite due to your lack of energy. This is when you tend to go for poorer food choices that are high in sugar and fat, because your body is craving a high energy source.” https://www.repmaxfitness.com/my-blog/blog-post-title-two-9e9hk monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1615180032230-D3PMWBWZB9XDM7V7DXRC/workout+lingo.png Blog - Understanding Workout Lingo - You want me to do whaaaaat? https://www.repmaxfitness.com/my-blog/blog-post-title-three-6t64e monthly 0.5 2021-03-12 https://www.repmaxfitness.com/home-page daily 1.0 2025-11-06 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/ac2ebb6e-1c36-470b-8a8f-d496687fb258/DSC01479.jpeg Home - Invest in you With over 7 years of experience in the fitness industry, Rep Max Fitness offers face to face personal training at my private boutique studio in the heart of West Kirby, mobile at home visits, bespoke workout and nutrition plans, and online coaching for anyone around the world, including some celebrities…Shhhh. My goal is to help everyone achieve their fitness and health goals, no matter what size, age or ability. From complete beginners to exercise and working out, to absolute fitness professionals who are eager to keep smashing their goals. I will help you get fitter and stronger, feel more comfortable in your own skin and maintain body confidence, lead a healthier lifestyle, and help you reach your goals both in fitness and in everyday life. I will help you improve your diet and knowledge of nutrition, which is vital in your journey, and will have positive impact on both your mental and physical health. I’ll help you look after yourself, and together we can change your lifestyle for the better. With hard work, commitment and perseverance you will change your life for the better. Once you start seeing results it will be the best decision you have ever made. I absolutely love being a personal trainer - I love my clients, I love motivating others to be fit, and to be motivated by them. I love making people smile as much as I love making them sweat. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1609338230044-FQGVR35CVN1M4HRRKUD4/IMG_7467.jpg Home - Commit to be fit Being fit is not just all about being skinny, toned biceps, and drinking green smoothies; it’s as much about a healthy, happy mind as well as a well-looked after body. Becoming a Rep Max Fitness trooper will help you be your best self and as part of an amazing group of likeminded people, all on a similar fitness journey as you. By joining the Rep Max Fitness Troopers, you won’t only get bespoke workout, training, and nutrition plans - you will be inspired by fellow Rep Max Fitness members progress and hardships. In other words, you won’t be alone in your journey. I care about your plan, your pace, and your progress, and will be with you every step of the way. Want to know more? Check out my client reviews from Rep Max Fitness members who have taken in-person and online personal training sessions. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/097cd678-2ec3-4ea3-9db9-48117987a1ca/IMG_6441.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/989991b9-67fc-4fd2-8e05-7d436f6a5637/IMG_6864.jpg https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1e26636d-ee86-4a9a-9917-2deab59b4e7c/IMG_6668.jpg https://www.repmaxfitness.com/clientreviews daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1feef75d-8f28-41fc-8a35-69f0fd05dc45/Screenshot+2021-12-16+at+18.50.27.png Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/357e7a87-c460-4319-bfaa-8bcf74ffa49f/146433961_1072088993299874_5214634836434775637_n.jpg Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/9b259912-63ca-4a8d-9ae0-311d0faf0d3e/Screenshot+2021-12-16+at+18.51.13.png Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/6566e6a7-7aca-43a2-b032-7f205daa5f95/Screenshot+2021-12-16+at+18.50.49.png Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/d3e9bc6f-c1cd-47b2-80cb-35ae032c52ef/148610116_142030671097164_2908489852968092576_n.jpg Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/4b480cd1-ca4b-4828-a4b3-a190115ce2c7/109626483_874754529680659_2931338223009132871_n.jpg Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/13144a59-041d-4446-9c2f-0bf91fccea33/Screenshot+2021-12-16+at+18.52.14.png Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/3e17ba6f-c8ad-4bd7-b534-3256ab3e3441/119672773_360180398501755_5574568779940027998_n.jpg Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/c3d35d75-d1a6-4caa-8da3-80b04ad4975c/Screenshot+2021-12-16+at+18.51.46.png Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/c01deb6a-247b-490f-a7d3-d77db41490d0/454346555_1020200430111349_3492676839012936991_n.jpeg Client Reviews https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/fd47553c-f0e1-4802-b50c-fef6dcddc764/443717596_963016502496409_3544143308870257051_n.jpeg Client Reviews https://www.repmaxfitness.com/about daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1614579782929-OKMCFUXLSEZDU3K9HPPE/_DSC8693.jpeg About - I’ve never laughed this much in my life! This is me now, with over 7 years of experience being a qualified personal trainer and fitness instructor. Setting up my own fitness and nutrition business originally founded in Colchester, Essex - now based on the Wirral in the heart of West Kirby. I’ve never felt more content than I do now, but it took a lot of hard work, effort, persistence, and the inevitable blood, sweat, and tears to get where I am today. I feel that my journey of becoming a personal trainer and fitness instructor has made me realise who I am and what I want, and it’s the greatest pleasure to be able to help my clients achieve the same. Each personal training session and each fitness class, online or in person, has me laughing more than I have ever done in my life - each of my clients remind me fitness is all about feeling good, having fun, and forming better relationships with yourself, your body, and others. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1615239392994-XZPHIMXQUVFSISAZM06U/BeFunky-collage.jpg About - I’m no stranger to a negative body image, emotional eating, a lack of self-confidence, and struggling with my mental health. Before I embarked upon my journey to become a personal trainer, I weighed 16.5 stone, lacking in self-love, confidence, and suffering from a negative self-image. There is a year in-between both photos, during which I made huge changes to my life, lifestyle, and attitude, and decided to become a fully qualified fitness instructor and personal trainer in Essex, and training clients online all around the world. The girl who I used to be on the left side of this photo had low self-esteem, no confidence and actually really disliked how she looked and felt uncomfortable in her own skin. I experienced bullying in the workplace, which only made matters worse, and suffered from severe anxiety as a result. During this time was when I began to study for my Level 2, Fitness Instructor and Level 3 Personal Training to distract from the negative thoughts, and discovered that the gym was my medicine and worked better for me than the anxiety medication I was prescribed. https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1615505872915-5YF0SYFG7YZUV4S3ODYD/_DSC8890.jpeg About - I promise you that you are not alone. People think that because I’m a personal trainer, I am 100% motivated to workout. This isn’t true. We all have bad days, and that’s OK. I understand the emotional and physical side to weight loss and getting motivated to get fit. This last year as a Personal Trainer and Fitness Instructor have taught me we are all far from perfect, but with the right guidance and support, you can achieve your fitness goals and feel all-around healthy, and happy in yourself. I feel better now than ever, and that doesn’t mean every day is a good day. My clients help me as much as I help them as their personal trainer. My clients are my biggest motivation, and I love being part of everyone’s fitness journey. I’m still on a journey of my own and currently further developing my knowledge in the fitness industry by studying for my Level 4 in Nutrition and Level 2 in Mental Health and Fitness. Click the WhatsApp icon on your right to get in touch for a FREE 30-minute health and fitness consultation with me - together, we’ll work out how you can achieve your fitness goals at your own pace. https://www.repmaxfitness.com/contact daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/4c7d560b-5410-4d14-abb6-30c6c15aa46b/DSC01417.jpeg Contact - Laura Tebby -Founder of Rep Max Fitness, Certified Level 3 Personal Trainer, Level 2 Fitness Instructor and Life Coach Trainer travels to: West Kirby, Prenton, Caldy, Hoylake, Upton, Moreton, Heswall, Wallasey, Birkenhead, Meols, Greasby, Frankby, Chester, Liverpool City Private Boutique Studio Location: West Kirby, Wirral (exact address given on sign up) https://www.repmaxfitness.com/privacy-policy daily 0.75 2021-03-16 https://www.repmaxfitness.com/terms-of-service daily 0.75 2021-03-16 https://www.repmaxfitness.com/refund-policy daily 0.75 2021-03-16 https://www.repmaxfitness.com/services daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/36fc0497-b94a-4ff4-8af0-a5ec45325a60/443717596_963016502496409_3544143308870257051_n.jpeg Services 6AM FRIDAY CIRCUITS CLASS PACKAGES START FROM £30 ONLY £30 for 4 classes £8 PAYG 40 minute class each week suitable for all abilities and ages Learn how to lift weights and the benefits Disco vibes and different classes each week to target different muscle groups Nutrition advice Make new friends and support one another! No contract https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/714aa101-6603-4e2a-981c-80b470b55752/DSC01797.jpeg Services PERSONAL TRAINING PACKAGES START FROM £180 Personalised based around your background, experiences, goals. No diets, no strict rules, plenty of guidance around sustainable lifestyle changes. Lots of fun and encouragement so healthy habits become part of life. Personalised training plans Diet and nutrition advice Weekly progress check ins Education on how to work out and manage your caloric intake for fat loss Body statistic measurements and photos for body compositional changes Access to supportive Facebook group Face to face training sessions at my Private Boutique Studio in West Kirby or at your chosen location https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/cd6135d4-7d83-4cde-8fc0-410e7f7d7866/Screen+Shot+2020-11-22+at+10.02.35+copy.jpg Services ONLINE COACHING PACKAGES START FROM £155 My online coaching has been set up for those who prefer online sessions via webcam in the comfort of your own home at a time that suits you from anywhere in the world! Personalised training plans Home or gym training options Diet and nutrition advice Weekly progress check ins Education on how to work out and manage your caloric intake for fat loss Body statistic measurements and photos for body compositional changes Access to supportive Facebook group https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/42a3558b-bdb7-45a1-a74d-44fc1827bde9/IMG_6446.jpg Services https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/ab0e7984-9e28-4f32-a1ff-60c9f2122bad/IMG_6452.jpg Services https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/5370edcd-243f-4c14-9a72-b7fe4fecced5/IMG_6459.jpg Services https://www.repmaxfitness.com/clientreviews-3 daily 0.75 2021-12-15 https://www.repmaxfitness.com/shop daily 0.75 2021-12-08 https://www.repmaxfitness.com/shop/30-day-excercise-plans monthly 0.5 2021-03-10 https://www.repmaxfitness.com/shop/clothing monthly 0.5 2022-04-22 https://www.repmaxfitness.com/shop/p/rmf-summer-t-shirt monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5fec8729175ffd115ab2ae17/1650648580763-7Y6NLH21WGCX6AUHY5E0/White+-+left+chest.PNG Shop - 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